The "Get Inspired" Blog

May 10, 2020

If you follow me and watch my weekly LIVE videos and stories on INSTAGRAM, you will notice I have been talking about food a lot.  

Food that is good for you, food that is not good for you, and GUT HEALTH as a whole.

Remember that just because some foods are "GOOD,"...

September 30, 2018

Eating snacks is what helped me lose 75 pounds of fat. Yes, eating snacks helps you lose weight!

How? Eating a light snack between your breakfast and lunch in addition to having a snack in between your lunch and your dinner.

There are a lot of snacks that I recommend and...

June 21, 2017

Everyone can benefit from those mid-morning or mid-afternoon snacks which will give you a balanced healthy diet and assist with fat burn. They help keep your hunger down and feed you constant nutrients throughout the day. Many of the 100 calorie processed snacks are fi...

February 9, 2017

Learn how my online client Sandy (52 years old) who is also a mother lost a lot of weight & changed her life with the Caliente Fitness online programs. She did such an amazing job that the #1 health magazine "Women's Health", reached out to me do a story on her. Check...

February 1, 2017

When it comes to fitness, eating well through meal planning is one of the easiest things you can do to see results and feel successful. The key to meal planning is simply just to start! Here are some of my essential meal planning tips to get you started:

The 4 Most Impo...

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