The "7 Day Tummy Tuck" (Phase 3) is a unique fat trimming food plan for (women & men) which serves as intensive jump start to not only help you lose fat, but speed up your natural metabolism while losing lose weight. This is not a workout plan, this is a customizable nutrition detox plan with some food options you can swap if you are a picky eater. The goal is to help you lose the 1st few or last pounds of fat and inches.The results will 100% work if you put in the work.
Who is this for? If you have a last minute vacation, wedding or simply want to show off in your new bathing suit, this plan is great! Because this plan is a little more strict than my phase 2 (21 day kick off) and phase 3 (8 week Caliente Body plan) purposely so you lose more water retention and fat, it should only be done few times a year, but not year round. Either way, it's yours to keep for whenever you need it :)
What's included : ( 33 Page downloadable/printable program guide)
1) List of types of Proteins/Veggies/Carbs/Fruits are best to lose water, fat and extra weight.
2) Food you should or should not eat.
3) What to buy at the grocery store and keep in your fridge
4) A simple day 7 food fat loss plan with swappable food options (Meat, Vegans, Vegetarians).
5) Motivation and accountability charts to keep you on track and much more...6) One 30 minute Coaching session via phone or zoom - The coaching session will set you up for success to not only keep you thriving weekly, but also to make sure you have the reinforcement and accountability on your journey in all levels as we can discuss all topics you are interested in or struggling with in addition to all the celebration from the accomplishments attained.With this live (30 minutes) coaching session, you will have 1 on 1 time with Jason (via phone or zoom) to work on either of the following categories:
- Life Coaching (Personal development, inner peace + balance, self love, state of calmness and peace.)
- Wellness Coaching (Fitness/Food Plans/Weightloss/Muscle Development.)- Relationship Coaching (Mindful eating, Mindful relationships, Dating with a purpose, Relationship healing.)
This is the perfect coaching for anyone around the globe with real face to face interface with Jason or phone 1 on 1 action with Jason. Most online clients do coaching sessions (you can order seperatley) once a week or twice a week to stay consistent and to always stay on your A GAME!
7Day Plan +1 Phone Coaching Session
* What do I do once the 7 days are over?
Once you are done with the plan, you will have more control of your portion control and eating habits moving forward and will have the option to continue your journey by doing the "21 Day Kick Off plan" and/or the "8 week Caliente Body" (available on website) which have more food options as your progress as well as weight training workouts to aid your toning and fat loss. (Read details on products page.)
*This is a one-time plan, you will not be charged monthly or annually like most other programs in the market. All products are digital products available for download only and there are no refunds in any products once purchased. Put in the work, get amazing results! :)
* When will I recieve my program?
Once you purchase the plan, you will receive a downloadable PDF with the full plan within 48- 72 hours!
* Once you purchased your combo package, you will recieve and email. In that email you will be asked to leave your phone number or email address to send you the zoom link for your session. We will schedule a 1 on 1 appointment with Jason to cater to your best days and times.