A mixture of guided meditations and short powerful workouts for women and men using no equipment that will help you lose fat and tone up.
Included are guided meditation days which will help clear your mind from things holding you back. These meditations will aid you in becoming stress free and fearless.
The challenge is only 6 days, but you may choose to do it for up to three weeks or simply when you need a nice reset.
The Free Ebook will be sent to the email address you submit above!