This book was made for the busy person who gets bored easily with food, has no time to prepare meals and is always on the go!
This of this book as just SIMPLE ideas of what foods to eat that are easy to make or easy to buy at the store. The goal is for you to lose weight. These smoothies, snacks and desserts are to be eaten in between meals.
Eating in between meals and satisfying your late night cravings is the #1 way to lose weight and keep your body in high metabolism mode 24-7!