If you follow me and watch my weekly LIVE videos and stories on INSTAGRAM, you will notice I have been talking about food a lot.  

Food that is good for you, food that is not good for you, and GUT HEALTH as a whole.

Remember that just because some foods are "GOOD,"...

Do you love having your skin looking and feeling amazing at all times like I do? Regardless of what your skin type is, a weekly skin care routine in addition to amazing products and supplements will not only aid you in having better skin but also help maintain overall...

Are you feeling super down and out? Are you not able to get back into a powerful and happy productive zone? Everyday and every week starts to blur together right? 

Before you know it you are going back and fourth from the fridge to the couch, then to Netflix shows you h...

Look, I know you’re probably tired of all the corona stuff, so I’ll keep it short and to the point my friend.

As you see above in the illustration, there is 9 proactive tips for COVID-19 that I am sharing with you. For many this may not be new, but more than anything, i...

Regardless if you are a women or a man reading this blog right now, if you losing your hair, have thin hair or simply damaged hair, stay tuned as I am going to break down an amazing product I had the pleasure reviewing recently.

I present you the "HAIRMAX" LaserBand82.

W...