Nothing puts a damper on a workout like showing up to the gym and realizing you’ve forgotten something essential to your workout. To ensure you never show up to the gym unprepared, I’ve complied a list of my gym bag staples I make sure to always have on hand. These ite...

This was one of my best conditions ever. I was around 8% bf, full, and still pretty strong.(This was on 3 Mind Right Body Tight rounds back to back. CLICK HERE to learn about the program.

The crazy thing is... I went against everything you’ve probably been told...

I wa...

Hey there!!

For many years being a life, wellness and relationship coach, the topic of dating and height requirements comes up a few times a year when I hold seminars at matchmaking firms.

I could sit here and tell you a lot about it, but I figured I would show you and t...

Every had the Vodka Strawberry 🍓 Lemon 🍋 Delight #healthycocktail 🍹? Well watch how @jasonrosellLIVE and @breannefreeman break it down and shake it down so you can start enjoying drink you are going to LOVE!! 😎⁣

Click play to watch the epis...

Body dysmorphia is no joke! Millions of people have this disorder and it is something I dealt with but overcame. I have good news for you. You can overcome this as well! 

Check out my latest episode on this topic.

I hope this helps you and please share with friends and f...