
Recovery Between Workouts 101
When working out it’s commonly believed you should give it everything you’ve got each and every time you work out. This is great but it can also lead to an injured body if an individual doesn’t allow for the proper recovery. Often times my clients are extremely eager to start their weight loss journey and want to amp up their workout out schedule, leading to the question: is recovery is all that important? My answer to them is yes, it is very important. This is the time that