Do you find yourself getting stressed and anxious sometimes for no reason or maybe for many reasons? Millions of people do, including myself. I have suffered from depression, panic attacks, major anxiety, and much more! Most of my life I was unhappy, obese, bullied, and simply miserable. That all changed once I found the right mentors and applied a daily ritual of eating healthy goods, working out, along with journaling every morning and night. But wait,,,, there is more:0 ME