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This personalized 90 day plan is for men and women. Everyone has different genetics, so each and every client will get a specific plan depending on his or her needs. You have the options of training at home or gym, (both are included.)

“I create a custom workout plan based on your goal and genetics, just for you!* Once you purchase plan, you will receive a PDF fitness guide that is customized to suit your needs. 1st you will fill out a form to see where you are at currently. Once you fill out form and email back, you will receive your plan within 48-72 hours :)

You get the fitness plan that will 100% jump start and transform your body from the inside out, with a custom personalized plan to training right based on your genetics and goals VS getting on any workout or quick fad that will end in failure.


  • • Included is a detailed image document with all of the exercises required to meet your goal and how many days of free weights & cardio exercises you will be doing.

    • The number of repetitions, sets and the rest times for each exercise are also included.

    •Access to my private email to communicate with me upto 5 times  to make sure the program is polished to your needs. (After that you can get my skype 1 on 1 coaching which most of my in person & online clients do moving forward for awesome coaching & fitness journey tweaks, modifcations & encouragement to always be on your A game).

    * Once you are done with the 8 weeks of your plan, you can purchase phase 2 and 3. What's the difference? You get to new workout plans as you will be in a lot better shape to perform better! 

    *This is a one-time plan, which means you will not be charged monthly or annually. Once you receive plan via email there are no refunds. Put in the work, get the results :)

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