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BY JASON ROSELL

ESSENTIAL WEIGHT LOSS GUIDE
If you are a beginner and starting your weight loss journey, THIS IS THE GUIDE FOR YOU!

WHATS INCLUDED:
• 7 day guide how to eat, when to eat and come with swappable food options list)
• What to keep in your fridge
• Grocery & Food Substitution list
• Smart weight loss snacks
• For Males & Females
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