Many people try to lose their belly fat and dream about a flat one, with toned muscles. If you are one of these, then this article will be of great help. We will reveal you a few simple lifestyle changes that you need to incorporate in your everyday life in order to be closer to your aim. When setting out to lose abdominal fat, best effects are achieved when a balanced diet is combined with exercises that target the abdominal muscles. Ideally, you should combine simple workou

Cauliflower LOW CARB friend rice bowl is one of my favorites! It is one of my favorites as it’s delightful, simple to make, and delicious :) Cauliflower is full of nourishment and a amazing side dish to have at lunch or dinner, all while keeping your tummy tight! Cauliflower Veggie Fried Rice Bowl Makes 1 serving Ingredients 3 cups raw cauliflower florets 1 garlic clove, minced 2 teaspoons sesame oil 1/8 teaspoon sea salt 1/8 teaspoon black pepper 1/2 cup frozen peas 1/2 cup