It’s no secret that cardio is not everyone’s favorite thing to do, but regardless, it still should to be included in your workout routine to give your body its best results. The good news is, unlike most trainers, I believe cardio 3 times a week is sufficient to start seeing the results you want, when combined with weight training. The best cardio to lose weight changes from person to person. If change in your body isn’t enough motivation for you to take up doing cardo, I’ve

The fat on the back and underarms can be a terrible problem for many people. But, you can feel more confident in your own skin with just a little extra effort. Credit: healthylifeplanet.net I am presenting you 4 exercises which will help you get rid of that extra back fat, underarm fat and underarm flab and bring back your confidence in no time. These are tips to help you, and some people see results on just 3 weeks. All results vary from person to person. Note: All of the ex