Summer around the corner, why not get a flat, tight and defined stomach right? For 20 years, I always wanted to be thiner, leaner and have a nice stomach. My excuses and bad lifestyle habits simply did not work. Yes, I was eating "healthy" but I did not know when or how to eat the right foods for my body type. By the way, abs 75% made in the kitchen. There is another piece to the puzzle. Find out the exercises in this video. Yes, I was working out back then, but I was just go