Eating snacks is what helped me lose 75 pounds of fat. Yes, eating snacks helps you lose weight! How? Eating a light snack between your breakfast and lunch in addition to having a snack in between your lunch and your dinner. There are a lot of snacks that I recommend and that I LOVE! In today's episode I breakdown one of my latest snacks. CHOMPS is a 100% clean, on-the-go meat stick that keeps you full with 9-10g of protein and real food ingredients. It has: No GMOs No Added