It’s no secret that stepping onto a scale is a haunting experience for most people. Luckily, I am a firm believer in throwing away the scale and gauging your weight loss process using different, more effective, and much less daunting methods. First, let me debunk a common misconception. Most people confuse “weight loss” with “fat loss” and that’s a big “no no”! When you lose weight, you lose more than just fat. Muscle and water are two huge components that make up your weight