This was one of my best conditions ever. I was around 8% bf, full, and still pretty strong.(This was on 3 Mind Right Body Tight rounds back to back. CLICK HERE to learn about the program.
The crazy thing is... I went against everything you’ve probably been told... I was only training for 1hr at 4x a week, cardio was minimal (just a 10 minute HIIT session a week and walking 10k+ steps a day). Best of all, I was eating around 2500 calories a day while enjoying the foods I lov