I see so many women and men constantly worrying about their fitness journey (This is extremely dangerous) Worrying and stressing about the number on the scale can take over and ruin your entire wellness journey. I did it myself for years when I was obese and seen it first hand with people (it ain’t pretty) What I want to do instead is focus on how you feel internally, how you look in the mirror, how your clothes fit, and your body measurements. The scale is the least accurate