

How to eat MINDFULLY for your body type and health to lose weight. | Mindful eating | Jason Rosell
Every month, me and my team get a lot of messages on instagram and facebook from people that eat SUPER HEALTHY, but are not getting the results they want, or are always feeling sick/sluggish somehow. Eating food to survive is a must for everyone. Unfortunately, sometimes the "healthy" foods we eat, are not the best foods when it comes to the results we want to obtain. Eating the right foods for your health and body type is what is most important to have a positive relationshi