Some people are not in shape but are VERY confident! There are also a lot of people who are in great shape but lack confidence. Which of...

Body dysmorphia is no joke! Millions of people have this disorder and it is something I dealt with but overcame. I have good news for...

Have stretch marks? In my latest youtube episode I break down how I was able to get rid of 90% of my stretch marks after losing 75 lbs....

I wanted to share this amazing video on stretch marks and extra skin since I suffered from this for many years. So even if you have had...