The other day I was having a conversation with a friend and he was telling me that when he diets he always ends up putting back on the weight again… And that is exactly what happened to me for many years as many of you already know. I would start a diet and either 5 days or 15 days of dieting I would lose (weight on the scale) and then later gain it back right away. One of the biggest mistakes I see people make almost every time after dieting is the failure to diet back corre

Check out this video where I take two of my clients and fat loss contestants to KFC and McDonald’s! Sounds too good to be true that I am giving you advice to eat fast food right? Well,I don’t promote super strict diets,, I promote a lifestyle and know that sometimes we have not many choices. In this video I show you how to find the healthiest dishes at your favorite fast food restaurants. You absolutely can cut down on calories, fat, sugar and sodium while still enjoying yo