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Healthy Fast Food Options

Check out this video where I take two of my clients and fat loss contestants to KFC and McDonald’s! Sounds too good to be true that I am giving you advice to eat fast food right? Well,I don’t promote super strict diets,, I promote a lifestyle and know that sometimes we have not many choices.

In this video I show you how to find the healthiest dishes at your favorite fast food restaurants.

You absolutely can cut down on calories, fat, sugar and sodium while still enjoying your lunch. It's all about making those small adjustments and remembering that moderation and portion control go a long way.


ps: Now don’t go crazy and each fast good each day! This is only when there are NO other options!

Much Love, and keep it Caliente!


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