I am getting ready to head to the airport… Just like many of you have or do. And just so I don’t spend a premium on food at the airport and put too much junk in my body I’m going to pack some snacks before I leave. Here are a few Spicy almonds Bananas Rice cakes with portable peanut butter Protein bars (quest/power crunch) But aside from the snacks. The hardest part of staying in shape while traveling is not knowing what to eat and what not to eat. Many of client’s ask this “

Like to drink alcohol and stay in shape? Well this will help you this weekend and for rest of your fitness journey. Last night I went to one of my favorite Mexican restaurants in West Hollywood for one of my many (flexible/cheat meals) of the week. I got shrimp and steak fajitas and along with that, I got two Margaritas. But if this were a few years ago, I would've probably opted out for the 5 drinks and chips and salsa only :) You see, when I first started training I was app