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How to drink alcohol and stay in shape.

  • by Jason Rosell
  • Apr 5, 2017
  • 2 min read

Like to drink alcohol and stay in shape? Well this will help you this weekend and for rest of your fitness journey.

Last night I went to one of my favorite Mexican restaurants in West Hollywood for one of my many (flexible/cheat meals) of the week. I got shrimp and steak fajitas and along with that, I got two Margaritas.

But if this were a few years ago, I would've probably opted out for the 5 drinks and chips and salsa only :)

You see, when I first started training I was apprehensive to even drinking the slightest bit of alcohol. I thought it would reverse everything I worked hard for.

And I'm sure you've been hesitant to drink because you've wondered the same thing

"Can I still drink alcohol and stay lean?"

The truth is that you can.

And I'm not saying you can go out and drink like a fish. If you are doing, have done or are thinking about doing my online fat loss customizable food programs, your will know that in each phase I let you eat more and drink more.

I'm saying that it's still 100% realistic to go out and have a few drinks while also looking really lean.

It's simple.

In fact, I broke it down into a lifestyle approach with 3 steps :

1. Determine a rough ESTIMATE your Basal metabolic rate (BMR)

Take your body weight in lbs multiple it by 12cal per lb.

Example- 200lbsX 12cal= 2400cals per day (This is your total amount of calories you should eat per day to lose fat/stay lean)

2. Determine your alcohol consumption window.

Take 10-%-20% of that overall number (2400cal).

That means you can drink between 240-480cals. Roughly 2-4 drinks depending on the drink.

3. Make smart choices.

Clear liquor mixed with club soda is the best option.

Craft beer comes highest in calories (sorry I know, I know it sucks.. I love craft beer too)

And Sugar free margaritas are great too!

But that's why I made a video for your convenience to further explain everything to you!

In this video, I show you how to make your own sugar free margaritas and also know how to order it when you got out :) CLICK HERE TO WATCH

Jason

P.S- If enough is enough and you are still stuck and want to be able to go out have a few drinks and still see results.

Check out my 21-day and 7 day challenge programs. I want you to challenge yourself to be your best self! Click the orange button below to learn more and start.

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