How to eat MINDFULLY for your body type and health to lose weight. | Mindful eating | Jason Rosell
Every month, me and my team get a lot of messages on instagram and facebook from people that eat SUPER HEALTHY, but are not getting the...
How to lose fat naturally without working out
Can we lose fat naturally without having to work out all the time? The answer is YES! In today's episode, I give you my favorite morning...
Throw away the scale!
It’s no secret that stepping onto a scale is a haunting experience for most people. Luckily, I am a firm believer in throwing away the...
My TOP 40 "100 Calorie Snacks"
Everyone can benefit from those mid-morning or mid-afternoon snacks which will give you a balanced healthy diet and assist with fat burn....
A Simple Nutrition Plan for a Different Kind of Physical Athlete
Even though it does not look like the most physically grueling, intense sport out there, golf requires its players to always be at the...
