How to eat MINDFULLY for your body type and health to lose weight. | Mindful eating | Jason Rosell
Every month, me and my team get a lot of messages on instagram and facebook from people that eat SUPER HEALTHY, but are not getting the...
How to have a healthy Gut | Tips to keep your gut microbiome healthy | Get Inspired With Jason Rosel
If you follow me and watch my weekly LIVE videos and stories on INSTAGRAM, you will notice I have been talking about food a lot. Food...
Eating snacks in between meals helps with losing weight.
Eating snacks is what helped me lose 75 pounds of fat. Yes, eating snacks helps you lose weight! How? Eating a light snack between your...
My TOP 40 "100 Calorie Snacks"
Everyone can benefit from those mid-morning or mid-afternoon snacks which will give you a balanced healthy diet and assist with fat burn....
Over 50 weight loss & life success! Women's Health Special
Learn how my online client Sandy (52 years old) who is also a mother lost a lot of weight & changed her life with the Caliente Fitness...
