Hummus Avocado Toast Recipe
WATCH VIDEO TO LEARN HOW TO MAKE IT :) This is one of my all time favorite foods to eat as a meal or snack included in my Yummy Healthy...
Recovery Between Workouts 101
When working out it’s commonly believed you should give it everything you’ve got each and every time you work out. This is great but it...
Best Cardio to Lose Weight
It’s no secret that cardio is not everyone’s favorite thing to do, but regardless, it still should to be included in your workout routine...
Tips to help reduce Back Fat and Underarm Flab with 4 Quick Exercises
The fat on the back and underarms can be a terrible problem for many people. But, you can feel more confident in your own skin with just...
Exercises & Food Tips to a get smaller and tighter stomach!
Many people try to lose their belly fat and dream about a flat one, with toned muscles. If you are one of these, then this article will...