Staying in shape when fast food options is the only option!


When we get into the potential stresses of staying on track with our food while traveling, our traveling wit may be compromised, leaving some of us feeling a little guilty. Having that guilty feeling alone can leave one’s mental sharpness totally off; causing one not to care, overeat or not eat enough. In some cases, people may not eat at all. Allow me to share with you all 12 great restaurants, and meal selections that will eliminate the guilty feeling. These will help you maintain your wit; while traveling fit!

"AU BON PAIN2 "

Eggs, Cheddar & Ham on Skinny Wheat (330 CALORIES, 25g PROTIEN, 23g CARBS, 16g FAT)

Mediterranean Chicken Salad (420 CALORIES, 32g PROTIEN, 32g CARBS, 19g FAT)

"CALIFORNIA PIZZA KITCHEN"

1) ½ California Club Sandwich with Turkey (380 CALORIES, 20g PROTIEN, 36g CARBS, 18g FAT)

Option 2) Shrimp Scampi Zucchini (470 CALORIES, 27g PROTIEN, 30g CARBS, 24g FAT)

"CHIK FILA"

12 Grilled Chicken Nuggets (200 CALORIES, 34g PROTIEN, 6g CARBS, 5g FAT)

Grilled Market Salad (320 CALORIES, 26g PROTIEN, 26g, CARBS, 14g FAT)

"CHILIS"

Seared Shrimp Fajitas with Peppers & Onions (390 CALORIES, 16g PROTIEN, 24g CARBS, 26g FAT)

6 oz Sirloin with Grilled Avocado (420 CALORIES, 39g PROTIEN, 23g CARBS, 20g FAT)

"CHIPOTLE"

Carnitas Burrito Bowl with Black Beans, Fajita Vegetables, Tomato Salsa, Romaine (380 CALORIES, 31g PROTIEN, 28g CARBS, 14g FAT)

Steak Salad with Romaine, Pinto Beans, Fajita Vegetables, Salsa (320 CALORIES, 29g PROTIEN, 29g CARBS, 8g FAT)

"COSI"

Sante Fe Egg White Wrap (378 CALORIES, 25g PROTIEN, 29g, CARBS, 19g FAT)

Shanghai Chicken Salad (265 CALORIES, 18g PROTIEN, 28g CARBS, 10g FAT)

"JUMBA JUICE"

Fruit & Greek Yogurt Bowl (390 CALORIES, 31g PROTIEN, 62g CARBS, 4g FAT)

Ham, Jarlsberg & Dijon Sandwich (290 CALORIES, 19g PROTIEN, 33g CARBS, 8g FAT)

"PANDA EXPRESS"

Asian Chicken (340 CALORIES, 41g PROTIEN, 14g CARBS, 13g FAT)

Shanghai Angus Steak with Asparagus (310 CALORIES, 22g PROTIEN, 16g CARBS, 19g FAT)

"QUIZNOS"

Ham & Egg Grilled Flatbread (300 CALORIES, 17g PROTIEN, 32g CARBS, 12g FAT)

Presto Caesar Flatbread Sandwich (390 CALORIES, 24g PROTIEN, 30g CARBS, 19g FAT)

"STARBUCKS"

Spinach, Feta & Cage-free Egg White Wrap (290 CALORIES, 19g PROTIEN, 33g CARBS, 10g FAT)

Turkey & Havarti Sandwich (460 CALORIES, 29g PROTIEN, 31g CARBS, 21g FAT)

"POT BELLY SANDWHICH"

Egg & Cheddar Cheese Square (315 CALORIES, 14g PROTIEN, 33g CARBS, 14g FAT)

Skinny Beef Flat (344 CALORIES, 22g PROTIEN, 35g CARBS, 13g FAT)

Well,, I hope you enjoy this break down and share with your friends and family for all travel needs as you never know when you will need it :)

Do you want a customizable fat loss food program where you get to eat fun foods all while losing weight and staying in shape no matter if your at home, work or on the go? View my programs on www.CalienteBody.com

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