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10 red wine health benefits šŸ· ā£ļøšŸ’ŖšŸ»ā£

  • Jason Rosell
  • Jul 28, 2019
  • 1 min read

10 red wine health benefits šŸ· ā£ļøšŸ’ŖšŸ»ā£ ⁣ šŸ”øIt contains antioxidants⁣ ⁣ šŸ”øIt boosts the immune system⁣ ⁣ šŸ”øIt increases bone density⁣ ⁣ šŸ”øIt reduces the risk of a stroke⁣ ⁣ šŸ”øIt reduces the risk of heart disease ⁣ ⁣ šŸ”øIt can lower cholesterol ⁣ ⁣ šŸ”øIt reduces the risk of type 2 diabetes⁣ ⁣ šŸ”øIt reduces the risk of cancer⁣ ⁣ šŸ”øIt improves cognitive function⁣ ⁣ šŸ”øIt promotes longevity ⁣ ⁣ šŸ‘©šŸ»ā€āš•ļø Doctors suggests that moderate consumption may help people live longer, protect against certain cancers, improve mental health, and enhance heart health.⁣ ⁣ The United States (U.S.) Dietary Guidelines define moderate drinking as: "Up to one drink per day for women, and up to two drinks per day for men, and only by adults of legal drinking age."⁣ ⁣ šŸ‘™ Now.. for Weight-loss, if you are seeking to reduce weight and fat, I recommend no more than 2 glasses a week. Have questions? Comment below ā¤µļøā¤µļøā¤µļøā¤µļøā£ ⁣ ⁣ ā£ļøDo yourself a favor, and pour a glass of wine and toast to your health. SAVE & share this with your friends and loved onesā£ļøā£ ⁣ šŸ‡ŖšŸ‡ø SALUD mis amigos!⁣ ⁣ šŸ‡ŗšŸ‡ø CHEERS my friends! ⁣

ps: Check out my YOUTUBE channel episode below on the effects of drinking alcohol and losing weight at the same time. Subscribe to my channel for new shows weekly!

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