10 red wine health benefits 🍷 ❣️💪🏻
10 red wine health benefits 🍷 ❣️💪🏻 🔸It contains antioxidants 🔸It boosts the immune system 🔸It increases bone density 🔸It reduces the risk of a stroke 🔸It reduces the risk of heart disease 🔸It can lower cholesterol 🔸It reduces the risk of type 2 diabetes 🔸It reduces the risk of cancer 🔸It improves cognitive function 🔸It promotes longevity 👩🏻⚕️ Doctors suggests that moderate consumption may help people live longer, protect against certain cancers, improve mental health, and enhance heart health. The United States (U.S.) Dietary Guidelines define moderate drinking as: "Up to one drink per day for women, and up to two drinks per day for men, and only by adults of legal drinking age." 👙 Now.. for Weight-loss, if you are seeking to reduce weight and fat, I recommend no more than 2 glasses a week. Have questions? Comment below ⤵️⤵️⤵️⤵️ ❣️Do yourself a favor, and pour a glass of wine and toast to your health. SAVE & share this with your friends and loved ones❣️ 🇪🇸 SALUD mis amigos! 🇺🇸 CHEERS my friends!
ps: Check out my YOUTUBE channel episode below on the effects of drinking alcohol and losing weight at the same time. Subscribe to my channel for new shows weekly!