10 red wine health benefits š· ā£ļøšŖš»ā£
- Jason Rosell
- Jul 28, 2019
- 1 min read

10 red wine health benefits š· ā£ļøšŖš»ā£ ⣠šøIt contains antioxidants⣠⣠šøIt boosts the immune system⣠⣠šøIt increases bone density⣠⣠šøIt reduces the risk of a stroke⣠⣠šøIt reduces the risk of heart disease ⣠⣠šøIt can lower cholesterol ⣠⣠šøIt reduces the risk of type 2 diabetes⣠⣠šøIt reduces the risk of cancer⣠⣠šøIt improves cognitive function⣠⣠šøIt promotes longevity ā£ ā£ š©š»āāļø Doctors suggests that moderate consumption may help people live longer, protect against certain cancers, improve mental health, and enhance heart health.⣠⣠The United States (U.S.) Dietary Guidelines define moderate drinking as: "Up to one drink per day for women, and up to two drinks per day for men, and only by adults of legal drinking age."⣠⣠š Now.. for Weight-loss, if you are seeking to reduce weight and fat, I recommend no more than 2 glasses a week. Have questions? Comment below ⤵ļøā¤µļøā¤µļøā¤µļøā£ ⣠⣠ā£ļøDo yourself a favor, and pour a glass of wine and toast to your health. SAVE & share this with your friends and loved onesā£ļøā£ ā£ šŖšø SALUD mis amigos!ā£ ā£ šŗšø CHEERS my friends! ā£
ps: Check out my YOUTUBE channel episode below on the effects of drinking alcohol and losing weight at the same time. Subscribe to my channel for new shows weekly!
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