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10 red wine health benefits 🍷 ❣️💪🏻⁣

10 red wine health benefits 🍷 ❣️💪🏻⁣ 🔸It contains antioxidants⁣ 🔸It boosts the immune system⁣ 🔸It increases bone density⁣ 🔸It reduces the risk of a stroke⁣ 🔸It reduces the risk of heart disease ⁣ 🔸It can lower cholesterol ⁣ 🔸It reduces the risk of type 2 diabetes⁣ 🔸It reduces the risk of cancer⁣ 🔸It improves cognitive function⁣ 🔸It promotes longevity ⁣ 👩🏻‍⚕️ Doctors suggests that moderate consumption may help people live longer, protect against certain cancers, improve mental health, and enhance heart health.⁣ The United States (U.S.) Dietary Guidelines define moderate drinking as: "Up to one drink per day for women, and up to two drinks per day for men, and only by adults of legal drinking age."⁣ 👙 Now.. for Weight-loss, if you are seeking to reduce weight and fat, I recommend no more than 2 glasses a week. Have questions? Comment below ⤵️⤵️⤵️⤵️⁣ ❣️Do yourself a favor, and pour a glass of wine and toast to your health. SAVE & share this with your friends and loved ones❣️⁣ 🇪🇸 SALUD mis amigos!⁣ 🇺🇸 CHEERS my friends! ⁣

ps: Check out my YOUTUBE channel episode below on the effects of drinking alcohol and losing weight at the same time. Subscribe to my channel for new shows weekly!

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