10 red wine health benefits 🍷 ❣️💪🏻⁣

10 red wine health benefits 🍷 ❣️💪🏻⁣ ⁣ 🔸It contains antioxidants⁣ ⁣ 🔸It boosts the immune system⁣ ⁣ 🔸It increases bone density⁣ ⁣ 🔸It reduces the risk of a stroke⁣ ⁣ 🔸It reduces the risk of heart disease ⁣ ⁣ 🔸It can lower cholesterol ⁣ ⁣ 🔸It reduces the risk of type 2 diabetes⁣ ⁣ 🔸It reduces the risk of cancer⁣ ⁣ 🔸It improves cognitive function⁣ ⁣ 🔸It promotes longevity ⁣ ⁣ 👩🏻‍⚕️ Doctors suggests that moderate consumption may help people live longer, protect against certain cancers, improve mental health, and enhance heart health.⁣ ⁣ The United States (U.S.) Dietary Guidelines define moderate drinking as: "Up to one drink per day for women, and up to two drinks per day for men, and only by adults of legal drinking age."⁣ ⁣ 👙 Now.. for Weight-loss, if you are seeking to reduce weight and fat, I recommend no more than 2 glasses a week. Have questions? Comment below ⤵️⤵️⤵️⤵️⁣ ⁣ ⁣ ❣️Do yourself a favor, and pour a glass of wine and toast to your health. SAVE & share this with your friends and loved ones❣️⁣ ⁣ 🇪🇸 SALUD mis amigos!⁣ ⁣ 🇺🇸 CHEERS my friends! ⁣

ps: Check out my YOUTUBE channel episode below on the effects of drinking alcohol and losing weight at the same time. Subscribe to my channel for new shows weekly!