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My TOP 40 "100 Calorie Snacks"

Everyone can benefit from those mid-morning or mid-afternoon snacks which will give you a balanced healthy diet and assist with fat burn. They help keep your hunger down and feed you constant nutrients throughout the day. Many of the 100 calorie processed snacks are filled with sugar or salt and won’t give you much in the nutrient category so this will give you many ideas you can incorporate into your daily meals.

Ø Kraft 2% String Cheese Stick & 3/4 packed cup Strawberries

Ø 1 cup raw broccoli florets & 1tbsp hidden valley ranch dressing

Ø 1 cup apple slices & 1 mini Babybel light cheese

Ø 6 triscuits thin crisp crackers & 2tbsp hummus

Ø ½ cup cottage cheese & 1tsp honey

Ø 1 plain rice cake & ½ cup salsa

Ø 1 plain rice cake & 1tbsp natural peanut butter

Ø ½ banana & 10 pistachios

Ø 12 cherries & 6 almonds

Ø 1 Flax oat bran mini pita & 2tbsp hummus

Ø 1 cup watermelon & 6 cashews

Ø 1 cup apple slices & ½ tbsp peanut butter

Ø ½ cup mango & 1/3 cup plain fat free greek yogurt

Ø 1oz low fat cheddar cheese & 1 large grapefruit

Ø 3 cups air popped popcorn

Ø 1 cup cucumber slices & 1oz reduced fat cream cheese

Ø ½ cup blackberries & 1 whole grain Kashi waffle

Ø ¾ cup unshelled edamame & 1tbsp soy sauce

Ø 2oz lean turkey slices & ½ cup blueberries

Ø ¾ cup cherry tomatoes & 1oz feta cheese

Ø 1 sliced bell pepper & 2tbsp hummus

Ø ½ frozen banana dipped in 2 tsp dark chocolate chips melted

Ø 28 frozen grapes (just shy of a cup placed in freezer for 2+ hours)

Ø 1 medium orange sprinkled with cinnamon

Ø 2/3 cup blueberries with 1tbsp slivered almonds

Ø 1 cup unsweetened applesauce sprinkled with cinnamon

Ø ½ cup nonfat plain greek yogurt mixed with 2tbsp pumpkin puree and 1 tsp pure maple syrup

Ø 7 strawberries dipped in 1tbsp dark chocolate

Ø 1/3 cup banana & ¼ cup greek yogurt blended with ice for a smoothie

Ø ½ medium sliced pear dipped into a mixture of 1tsp each pure maple syrup and peanut butter

Ø ½ cup unsweetened apple chips

Ø 5 Kashi 7 grain crackers & 1 mozzarella cheese stick

Ø 2 cups raw kale tossed with 1 tsp olive oil baked at 400 degrees until crisp

Ø ¼ cup wasabi peas

Ø 8 large olives

Ø 12 medium baby carrots with 2 tbsp hummus

Ø 3 scrambled egg whites with ½ cup raw spinach and 1 tbsp feta cheese

Ø 1/3 cup chickpeas tossed with 1 tbsp sliced scallions, ¼ cup diced tomatos and 1 squeeze lemon juice

Ø 15 mini pretzel sticks & 2tbsp fat free cream cheese

Ø 1 oz fresh mozzarella with 1/3 cup cherry tomatoes and 2tbsp balsamic vinegar

These snacks are easy to take with on the run and help improve the quality of your diet. Not only can they help with your fat loss journey but they are also nutrient dense which help you meet the recommended intake levels of nutrients and food group servings. After you eat a meal, your blood sugar levels surge then go back down. These small snacks can help keep them from dropping too low and cause you to get tired inbetween meals. Due to their slower digestion, they will stabilize blood sugar levels instead of causing energy crashes.

These snacks are also beneficial in replacing energy stores from exercise and can speed up recovery. A good post-workout snack includes some carbs and protein within 30 minutes, such as a banana with peanut butter, apple with nut butter, or berries with greek yogurt. They will help reduce the chances of you choosing a calorie dense snack which might not give you any nutrients for your body.

Keep in mind, you can still gain weight from healthy snacks if you aren't watching your overall caloric intake. Pay close attention to your other meals as well and you will be winning at your goals daily!

If you have questions or need more advice on your nutrition goals, please log on the site and message me here at CalienteBody.com. I will assist you along with my amazing caliente family team mates! If you found this helpful, please share with your friends and family to get the word out to be come a better you! Sharing is caring and I appreciate that :)

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